From basic to incredibly dirty, check out all the Mike Mal technique FloWrestling has to offer.
6 Vids To Send You Down An Outside Step Rabbit Hole
Jun 9, 2020
This is a good place to start.
Far Ankle Pros And Cons
Jun 1, 2020
If you have never seen the benefits of far ankle defense, you may not have been paying very close attention to wrestling in the last 20 years, because the trend probably goes back that far, maybe even further.
The Six Slickest Elbow Control Scores
May 19, 2020
Stevan Micic shoots an inside reach single that looks like a high crotch at first. Very sneaky, Stevan.
Six Wild 2-On-1 Defenses You Need To Start Drilling
May 13, 2020
Start drilling this Frankie Chamizo technique that Zach Tanelli shows — you’ll thank me later.
Are There Holes In Your Baseline Defense?
Apr 13, 2020
Baseline D is back, and it’s back in a big way. If you believe in drawing lines through history as I do, then stay with me for a minute.
Doubles Are Worth The Trouble. Which One Is Best For You?
Apr 5, 2020
Is it important to have a good double leg? Yes and No.
Are You Shooting High Crotches Or Head-Outside-Singles?
Mar 29, 2020
I like to make a distinction between a high crotch and a head-outside-single. One thing that you should probably understand is that this is less of a rule and more of a coaching preference. I started making the distinction when I was teaching kids in order to separate the ideas in my athletes' heads. If you have any insight into how you teach the difference between these two specific techniques, please get a hold of me. I'd love to hear it.
