CP, Ben, and Bray dive into why conditioning is such a big factor in international wrestling and break down the U20 World Championships.

Thomas Gilman shares his thoughts on unlocking the final pieces to becoming a World champion, how strongly he considered going up to 61 kg and his thoughts on coaching.

JD and Spey watched as all 10 mens freestyle wrestlers battled it out on day 2 of the U20 World Championships.

Jore Volk and Merey Bazarvayev met in the U20 World finals. Here are the highlights from a clutch, tactical performance from the Wyoming-bound Volk.

U17 world champion Luke Lilledahl joins the show to talk about his journey through the sport, his recent world title and what he wants to get out of the sport.

Bennett Berge and Ismail Kucoksolak met in the U20 World semis. Here are the highlights from an epic Team USA comeback performance.

Rutger coach Donny Pritzlaf shows this simple little technique to open up your offense.

Kyle Dake gets into what he tries to accomplish at World Team camp, his training partner for Belgrade and balancing toughness with intelligence.

CP, Ben, and Bray break down Team USA's performance at U20 Worlds, react to day 2 semis in real-time, and dig into a wild team race with Iran.

Jore Volk talks about making the U20 World finals and his late win over Iran in the quarterfianls.

1972 Olympic silver and 1976 Olympic gold medalist John Peterson joins the show about his unimaginable turnaround in the sport and the influence Dan Gable had on him.

JD and Spey walk you through the highlights from day 1 at this years U20 World Championships.

Kayla Miracle opens up about her performance at Final X, recovering from injury, and the upcoming world championships.

Mitchell Mesenbrink after a big win in the U20 World semifinals.

JD and Spey have arrived at this years U20 World Championships and they get you ready for the great days of wrestling to come.

Ben Kueter talks about U20 World Championships and playing football and wrestling at the University of Iowa.

David Taylor reflects on following up a gold in Tokyo with a World silver, his passion for fantasy football and balancing his interests.

Oklahoma State commit Brayden Thompson talks U20 World Championships and Who's Number One Matchup With Zack Ryder.

Jordan Burroughs outlines his vision for 2025 and beyond and gets into his pursuit of a seventh gold.

Three-time World and Olympic champion Kyle Snyder shares his thoughts on his improving golf game and grasp of the Russian language and looks into his wrestling future.

JD gets his corn tortilla taco on while breaking down next years Nebraska Cornhusker lineup.