Mar 9-15 · Resumes Tomorrow at 9:30 AM UTC

U23 European Championships

Tomorrow · 12:00 AM UTC

NCAA Wrestling Bracket Reveal Show

Tomorrow · 2:00 PM UTC

FloWrestling Radio Live - March 12th

Mar 13-15, 12:00 PM UTC

Keystone Championship

Mar 13-15, 2:00 PM UTC

16U & Junior Folkstyle National Champs

Mar 13-14, 3:00 PM UTC

NCAA DII Wrestling Championships

Mar 13-14, 3:00 PM UTC

NAIA Women's Wrestling Championship

Mar 13-14, 3:00 PM UTC

NCAA DIII Wrestling Championships

Mar 13-14, 4:00 PM UTC

Idaho Folkstyle State Championship

Mar 14-15, TBD

2026 VACW Fr,So,Jr & Super States 9-12

Mar 14-15, TBD

2026 VACW Grade School States (K-8)

Mar 14-15, 12:00 PM UTC

OAC Junior High State

Mar 14-15, 12:00 PM UTC

NYWAY State Championships

Mar 14-15, 12:00 PM UTC

Youth NE Wrestling Champs

Mar 14-15, 2:00 PM UTC

2026 IWCOA Championships

picture of Mike Mal Technique Library

From basic to incredibly dirty, check out all the Mike Mal technique FloWrestling has to offer.

    Book 5, Defense, Last Resort Ankle Grab
    1:38
    Book 5, Defense, Last Resort Ankle Grab

    Jan 17, 2022

    Book 5, Defense, Standing Dive Roll
    1:16
    Book 5, Defense, Standing Dive Roll

    Jan 10, 2022

    Book 5, Defense, Get Your Leg Back
    1:15
    Book 5, Defense, Get Your Leg Back

    Jan 5, 2022

    Book 5, Defense, Turn Down And Run
    1:21
    Book 5, Defense, Turn Down And Run

    Jan 4, 2022

    Behind The Dirt, Jaden's Mini Super Duck
    2:04
    Behind The Dirt, Jaden's Mini Super Duck

    Dec 24, 2021

    Book 5, Defense, Turn Down And Run
    1:21
    Book 5, Defense, Turn Down And Run

    Dec 23, 2021

    Book 5, Defense, Two Different Types Of Cut Back
    1:49
    Book 5, Defense, Two Different Types Of Cut Back

    Dec 22, 2021

    Book 5, Defense, Kick Out Drill
    2:04
    Book 5, Defense, Kick Out Drill

    Dec 21, 2021

    Book 5, Defense, Motorcycle Kick To An Inside Trip
    1:05
    Book 5, Defense, Motorcycle Kick To An Inside Trip

    Dec 13, 2021

    Book 5, Defense, Motorcycle Kick When Your Leg Is Up
    1:25
    Book 5, Defense, Motorcycle Kick When Your Leg Is Up

    Dec 10, 2021

    Book 4, Upper Body Attacks, Iranian Lat Drop To A Single Leg
    1:08
    Book 4, Upper Body Attacks, Iranian Lat Drop To A Single Leg

    Dec 9, 2021

    Book 4, Upper Body Attacks, Throw By From An Iranian Lat Drop
    1:18
    Book 4, Upper Body Attacks, Throw By From An Iranian Lat Drop

    Dec 8, 2021

    Book 4, Upper Body Attacks, Secondary Effort Off An Iranian Lat Drop
    1:01
    Book 4, Upper Body Attacks, Secondary Effort Off An Iranian Lat Drop

    Dec 7, 2021

    Book 1, The Basics, Hip Heist Drill
    1:57
    Book 1, The Basics, Hip Heist Drill

    Nov 18, 2021

    Book 5, Defense, Beat The Shoulder And Step Over
    1:27
    Book 5, Defense, Beat The Shoulder And Step Over

    Nov 2, 2021