picture of Technique Tuesday Presented By Athletes Ocean

Check out weekly technique breakdowns by 3x NCAA champion Jason Nolf, presented by Athletes Ocean.

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Nico Megaludis' Split the Middle Finishes | Technique Tuesday

Jun 16, 2026

In this week's Technique Tuesday, national champion Nico Megaludis breaks down his split the middle finishes — built on a single idea: finishing isn't just technique, it's technique plus the will to fight through it.


⚡ Watch the full instructional now: https://app.athletesocean.com/product/megaludis-finishes