Jan 16-18, 2:00 PM UTC

Tulsa Nationals

  Jan 16-17, 6:00 PM UTC

Five Counties

  Today · 2:00 AM UTC

South Dakota St vs Utah Valley

  Today · 3:00 AM UTC

Menlo vs Humboldt

  Jan 16-17, 10:00 PM UTC

Ayala Women`s Wrestling Invitational

  Today · 12:00 AM UTC

Rumble in the Valley

Jan 16-17 · Resumes Today at 5:00 PM UTC

Temecula Valley Battle for the Belt

Jan 16-17 · Resumes Today at 3:00 PM UTC

2026 Maumee Bay Classic

Jan 16-17 · Resumes Today at 2:30 PM UTC

THSWCA EZ-FLEX State Duals

picture of Two-Minute Techniques

Check out some great technique instructionals in this collection.

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Two-Minute Techniques: Cormier's Outside Step High-C

Jan 25, 2023

09_TRACK TECH_Cormier Outside Step

    Two-Minute Techniques: Foster's Go To Escape
    1:29
    Two-Minute Techniques: Foster's Go To Escape

    Jan 25, 2023

    Two-Minute Techniques: Rosselli's Post High Crotch
    1:30
    Two-Minute Techniques: Rosselli's Post High Crotch

    Jan 25, 2023

    Two-Minute Techniques: Daniel Lewis' Cross Face Cradle
    2:01
    Two-Minute Techniques: Daniel Lewis' Cross Face Cradle

    Jan 25, 2023

    Two-Minute Techniques: Coleman Scott's High-C From Short Offense
    0:57
    Two-Minute Techniques: Coleman Scott's High-C From Short Offense

    Jan 25, 2023

    Two-Minute Techniques: Tsirtsis' Chop Defense
    1:19
    Two-Minute Techniques: Tsirtsis' Chop Defense

    Jan 25, 2023

    Two-Minute Techniques: Tony Ramos' Re-Attack
    1:34
    Two-Minute Techniques: Tony Ramos' Re-Attack

    Jan 25, 2023

    Two-Minute Techniques: Down Block Re-Attack
    0:54
    Two-Minute Techniques: Down Block Re-Attack

    Jan 25, 2023

    Two-Minute Techniques: Down Block Drill
    0:59
    Two-Minute Techniques: Down Block Drill

    Jan 25, 2023

    Two-Minute Techniques: Cormier's Outside Step High-C
    1:22
    Two-Minute Techniques: Cormier's Outside Step High-C

    Jan 25, 2023