Today · 2:00 PM UTC

Tulsa Nationals

  Today · 4:30 PM UTC

Rockwell Rumble

  Jan 16-18, TBD

Davidson Duals

  Today · 5:00 PM UTC

Temecula Valley Battle for the Belt

  Today · 3:00 PM UTC

2026 Maumee Bay Classic

  Today · 2:30 PM UTC

THSWCA EZ-FLEX State Duals

  Today · 4:00 PM UTC

Nathan Hill HS

Today · 6:00 PM UTC

Jug Beck Rocky Mountain Classic

Today · 6:00 PM UTC

Dick Morris `Big Kahuna` Girls Memorial

Today · 6:00 PM UTC

Five Counties

Today · 6:30 PM UTC

GHSA State Dual Championships | 6A

Today · 7:00 PM UTC

GHSA State Dual Championships | 1A

Today · 7:00 PM UTC

GHSA State Dual Championships | 4A

Today · 8:00 PM UTC

Magic Valley Classic

Today · 8:30 PM UTC

2026 Mercer VFW Tournament

picture of Two-Minute Techniques

Check out some great technique instructionals in this collection.

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Two-Minute Techniques: Tony Ramos' Re-Attack

Jan 25, 2023

03_TRACK TECH_Tony Ramos Re Attack

    Two-Minute Techniques: Foster's Go To Escape
    1:29
    Two-Minute Techniques: Foster's Go To Escape

    Jan 25, 2023

    Two-Minute Techniques: Rosselli's Post High Crotch
    1:30
    Two-Minute Techniques: Rosselli's Post High Crotch

    Jan 25, 2023

    Two-Minute Techniques: Daniel Lewis' Cross Face Cradle
    2:01
    Two-Minute Techniques: Daniel Lewis' Cross Face Cradle

    Jan 25, 2023

    Two-Minute Techniques: Coleman Scott's High-C From Short Offense
    0:57
    Two-Minute Techniques: Coleman Scott's High-C From Short Offense

    Jan 25, 2023

    Two-Minute Techniques: Tsirtsis' Chop Defense
    1:19
    Two-Minute Techniques: Tsirtsis' Chop Defense

    Jan 25, 2023

    Two-Minute Techniques: Tony Ramos' Re-Attack
    1:34
    Two-Minute Techniques: Tony Ramos' Re-Attack

    Jan 25, 2023

    Two-Minute Techniques: Down Block Re-Attack
    0:54
    Two-Minute Techniques: Down Block Re-Attack

    Jan 25, 2023

    Two-Minute Techniques: Down Block Drill
    0:59
    Two-Minute Techniques: Down Block Drill

    Jan 25, 2023

    Two-Minute Techniques: Cormier's Outside Step High-C
    1:22
    Two-Minute Techniques: Cormier's Outside Step High-C

    Jan 25, 2023