Jan 16-18 · Resumes Today at 2:00 PM UTC

Tulsa Nationals

Jan 16-17 · Resumes Today at 2:30 PM UTC

THSWCA EZ-FLEX State Duals

Jan 16-17 · Resumes Today at 3:00 PM UTC

2026 Maumee Bay Classic

Jan 16-17 · Resumes Today at 8:01 PM UTC

2026 Tiger Grizz Invitational

Jan 16-17 · Resumes Today at 4:00 PM UTC

Nathan Hale HS

Jan 16-17 · Resumes Today at 4:30 PM UTC

Rockwell Rumble

Jan 16-17 · Resumes Today at 5:00 PM UTC

Temecula Valley Battle for the Belt

Jan 16-18 · Resumes Today at 4:00 PM UTC

Jug Beck Rocky Mountain Classic

Jan 16-17 · Resumes Today at 5:00 PM UTC

Five Counties

Jan 16-17 · Resumes Today at 5:00 PM UTC

Dick Morris `Big Kahuna` Girls Memorial

Jan 16-17 · Resumes Tomorrow at 1:00 PM UTC

GHSA State Dual Championships | 6A

Jan 16-17 · Resumes Today at 7:00 PM UTC

GHSA State Dual Championships | 1A

Jan 16-17 · Resumes Today at 2:00 PM UTC

GHSA State Dual Championships | 4A

Jan 16-17 · Resumes Today at 5:00 PM UTC

Greg Henning Invitational

picture of Two-Minute Techniques

Check out some great technique instructionals in this collection.

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Two-Minute Techniques: Daniel Lewis' Cross Face Cradle

Jan 25, 2023

06_TRACK_TECH_Lewis Cradle

    Two-Minute Techniques: Foster's Go To Escape
    1:29
    Two-Minute Techniques: Foster's Go To Escape

    Jan 25, 2023

    Two-Minute Techniques: Rosselli's Post High Crotch
    1:30
    Two-Minute Techniques: Rosselli's Post High Crotch

    Jan 25, 2023

    Two-Minute Techniques: Daniel Lewis' Cross Face Cradle
    2:01
    Two-Minute Techniques: Daniel Lewis' Cross Face Cradle

    Jan 25, 2023

    Two-Minute Techniques: Coleman Scott's High-C From Short Offense
    0:57
    Two-Minute Techniques: Coleman Scott's High-C From Short Offense

    Jan 25, 2023

    Two-Minute Techniques: Tsirtsis' Chop Defense
    1:19
    Two-Minute Techniques: Tsirtsis' Chop Defense

    Jan 25, 2023

    Two-Minute Techniques: Tony Ramos' Re-Attack
    1:34
    Two-Minute Techniques: Tony Ramos' Re-Attack

    Jan 25, 2023

    Two-Minute Techniques: Down Block Re-Attack
    0:54
    Two-Minute Techniques: Down Block Re-Attack

    Jan 25, 2023

    Two-Minute Techniques: Down Block Drill
    0:59
    Two-Minute Techniques: Down Block Drill

    Jan 25, 2023

    Two-Minute Techniques: Cormier's Outside Step High-C
    1:22
    Two-Minute Techniques: Cormier's Outside Step High-C

    Jan 25, 2023