It's hard to overstate how much exciting college wrestling took place this past weekend. All seven conferences held their championships over the last few days and determined the majority of the qualifiers for the 2024 NCAA Championships that will take place in less than two weeks in Kansas City, Missouri.

All the upsets from the tenth week of the 2023-24 NCAA D1 wrestling season. The usual caveats apply, what looks like an upset now may not when the season ends.

When a sport that is closer to the heart than others, such as NCAA wrestling, is in the offseason and removed from the limelight, it can often feel like time stands still.

Below is a partial list of NCAA D1 heavyweight wrestlers (184, 197, 285) who are returning and will contest for a varsity spot after an interval of at least one year.

Head coach: Doug Schwab (14th season)

One of my favorite age-level tournaments of the year has arrived - the Junior World Team Trials. The nation’s best high school upperclassmen and college underclassmen putting it on the line for a chance to represent their country overseas.

U20 Nationals (formerly known as UWW Junior Nationals) is one of my favorite age-level tournaments every year. The top high school upperclassmen get to test themselves against the best first or second-year college guys who are often hungry to compete coming out of redshirt. It's the first step in making the Junior World Team as the winner of this event will earn an automatic berth to the best-of-three wrestle-off series against the World Team Trials challenge tournament champion in June.

U20 Nationals (formerly known as UWW Junior Nationals) is one of my favorite age-level tournaments every year. The top high school upperclassmen get to test themselves against the best first or second-year college guys who are often hungry to compete coming out of redshirt. It's the first step in making the Junior World Team as the winner of this event will earn an automatic berth to the best-of-three wrestle-off series against the World Team Trials challenge tournament champion in June.

Iowa dominated the first day of the inaugural Soldier Salute by sending 13 wrestlers to the semifinals. Three-time NCAA champion Spencer Lee won his first two matches by fall and technical fall and will face U20 World Champion Jore Volk in the semifinals.