Check out weekly technique breakdowns by 3x NCAA champion Jason Nolf, presented by Athletes Ocean.
AJ Ferrari's Fast Twitch Takedowns | Technique Tuesday
Oct 14, 2025
AJ Ferrari isn’t just powerful — he’s explosive. In this clip from his instructional Fast Twitch Takedowns, 2021 NCAA Champion shows how he uses movement, fakes, and constant circling to stay one step ahead on the mat.
Watch as AJ hits a single and transitions into one of his favorite finishes — the cutback single — a slick, high-energy finish that turns pressure into points.
Time Stamps:
00:00:00 - Intro
00:00:30 - Controlling Ties + Position
00:02:19 - Playing Chess, Not Checkers
00:02:49 - Fakes + Movement Drill
00:04:08 - Misdirection Low Single
00:04:28 - Cutback Single Leg
00:07:05 - Outro
See the full instructional on Athletes Ocean: https://app.athletesocean.com/product/fast-twitch-ferrari
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