Check out weekly technique breakdowns by 3x NCAA champion Jason Nolf, presented by Athletes Ocean.
Vito Arujau: Scoring with Pressure | Technique Tuesday
Oct 7, 2025
World Champion and 2x NCAA Champ Vito Arujau shows how he uses head position and directional pressure to force his opponent’s hands to the mat — creating clean front headlock entries.
From there, he walks through a slick drag to go-behind that turns defense into points with almost no resistance. Vito simplifies every detail so wrestlers of all levels can learn and apply it.
Time Stamps:
00:00:00 - Intro
00:00:20 - Head Position + Pressure
00:03:30 - Front Headlock
00:06:12 - Head in the Hole
00:07:43 - Drag Go-Behind
00:09:47 - Outro
See the full instructional on Athletes Ocean: https://app.athletesocean.com/product/vito-arujau-pressure
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