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Bader and Bray catch up with World bronze medalist Joe Colon and Pitt Head Coach Keith Gavin.
Order of Show
0:01 Joe Colon’s match at Beat the Streets
0:03 Colon’s new motivation to be an Olympic Champ
0:05 How much was 57kg a factor in Colon’s decision to keep competing
0:07 Did Colon ever think he would retire?
0:10 Doing less can be better sometimes
0:12 Colon’s strategy for the match with Gross
0:14 Breaking down the match with Gross
0:22 Comparing this BTS to an event with a big crowd
0:24 Colon’s ideal competition schedule between now and the Olympic Trials
0:28 An overseas plane trip while cutting weight
0:29 Balancing training with coaching
0:30 Joe Colon asks Keith Gavin about his upcoming 195 tournament
0:31 Keith Gavin asks Joe Colon about how he developed his guy wrench
0:33 Coach Gavin’s team talked him into competing in October
0:34 How often has Coach Gavin been training?
0:38 The reception on the team when Gavin signed up
0:39 Gavin’s last competition was the 2016 Olympic Trials
0:44 Keith Gavin’s thoughts approach to the 195 bracket
0:47 Gavin compares being an NCAA Champ to being a World Team Member
0:51 Coach Gavin’s thoughts on this NCAA season
0:56 Using freestyle for Gavin’s guys to compete
0:57 Getting Pletcher involved in the Pitt program
0:58 Gavin’s weight and nerves now as he’s thinking about competing