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Learn how 4x NCAA Champion and 2023 World Silver Medalist Yianni Diakomihalis breaks down his single leg defense scramble technique - the same wrestling move he used in the NCAA Finals. This tutorial focuses on defending a head-inside single leg when your opponent is sealing everything off and trying to kill time.

• Hip-Tip - knock them on their hip
• Controlling the far tricep - don’t let them go
• Keeping your foot high - they can’t bridge through

Time Stamps:

00:00:00 - Intro

00:00:17 - Opponent Holds Leg to Burn Time 

00:01:00 - Hip-Tip

00:01:52 - Let them belly out

00:02:15 - NCAA Finals Story

00:04:00 - Outro

See the full instructional on Athletes Ocean: https://app.athletesocean.com/product/yianni-scrambling 

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