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This week on Technique Tuesday, NCAA Champ Mark Hall breaks down one of the most efficient and dangerous positions in wrestling—short offense from the front headlock.

In this video, Mark walks you through:

• How to execute a clean snap down
• The key detail to hitting a go-behind
• When to transition from a cement mixer into a cow catcher and how to finish it for a pin

Whether you’re trying to score takedowns or need a fall for your team, this breakdown shows how to stay a step ahead and capitalize on pressure. Mark doesn't just teach technique—he teaches timing, mindset, and how to seize scoring moments.

Time Stamps: 

00:00:00 - Intro

00:00:21 - Snap Down, Go-Behind

00:01:50 - Down Block to Cow Catcher

00:04:55 - Outro

See the full instructional on Athletes Ocean: https://app.athletesocean.com/product/mark-hall-mixers 

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