picture of Dustin Myers Wrestling Strength & Conditioning

Coach Myers is the strength coach for the Ohio Regional Training Center at The Ohio State University. With the Ohio RTC since 2012, he served as Ohio State Wrestling’s primary strength coach from 2014-18, helping the Buckeyes win three Big Ten titles, their first-ever team NCAA championship, and two runner-up finishes. A certified strength and conditioning specialist (CSCS), Coach Myers owns the Old School Gym in Pataskala, OH, and is a founding partner of top supplement company Max Effort Muscle. Follow him on Instagram and Facebook, and learn more about his strength and conditioning programs for wrestlers of all ages here.

Myers S&C: Sled Tug Of War With Kollin Moore

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Coach Myers Wrestling S&C: Sled Tug Of War With Kollin Moore

Sep 24, 2020

Heavy sled sprints? Rope tug of war? What's not to like about this one?

Try this killer wrestling specific circuit from Coach Dustin Myers:

  • Sled tug of War (partner loaded)
  • Sled Sprint (plates only)
  • x 5 trading off with a partner

Note: if using a wrestling sled plate, weight should be 50 percent of body weight or two plates, whichever is heavier. If using a traditional sled in the gym, plate weight should be equal to or greater than BW.