All FloWrestling Interviews
Nico Provo | The Bader Show (Ep. 469)
Jan 21, 2026
Stanford wrestler Nico Provo knocked off returning NCAA Champion Vincent Robinson of NC State over the weekend.
1:05 - Nico’s dad, brother and sister all wrestled
5:05 - Nico went to Greens Farms Academy prep school
10:00 - Development at GFA in wrestling and academics
12:50 - Effort is more important that being smart in school
14:10 - Treating an exam like a wrestling match
17:00 - Originally committed to Cornell, followed Rob Koll to Stanford
22:00 - You’ll know when you know
23:10 - NCAA Championship experiences, being unprepared
25:20 - Nico wrote a note to himself
28:25 - Rob Koll leaves Stanford, Ayres and new staff come in
30:45 - Internal health issues kept Nico out last year, no training
32:00 - Forced to the sideline, blessing in disguise
34:30 - Nico beat NCAA Champion Vincent Robinson
44:50 - Sweat It Out TRIVIA | 5 questions designed to make you sweat
49:05 - Nico Provo’s All-Time Favorite wrestler
50:10 - Wins and Whoopins
