Check out weekly technique breakdowns by 3x NCAA champion Jason Nolf, presented by Athletes Ocean.
Basic Wrestling Drills - Jason Nolf | Technique Tuesday
Nov 10, 2025
3x NCAA Champion Jason Nolf teaches five foundational wrestling drills that every coach, athlete, and engaged parent should know. These drills are simple, effective, and essential for building sharp movement, better reactions, and consistent scoring in live situations.
You’ll learn:
- Snap down drill for pressure control and clean go-behinds
- Touch-and-go attacks to train fast offense off contact
- 2+ setups to develop chain wrestling discipline
- Takedown-to-mat-return sequences to build relentless riding
- Down block reattacks for punishing poor shots and scoring off defense
Time Stamps:
00:00:00 - Intro
00:00:17 - Snap Down Drill
00:01:19 - Touch and Go Drill
00:02:23 - 2+ Setups Drill
00:03:18 - Takedown to Mat Return Drill
00:04:13 - Down Block Reattack Drill
00:05:43 - Outro
See the full instructional on Athletes Ocean: https://app.athletesocean.com/product/nolf-drills
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