The Seven Nastiest Single Leg Techniques

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If you’re looking for basic technique you’ve come to the wrong place. These are the 7 slickest single leg techniques that the wrestling world has to offer. 


Marsteller’s Underhook To A Same-Side Low Single 

The first time I ever saw this was when the Azeri wrestler, Mammadov hit this against Aaron Pico in the 2015 Junior World Championship semifinals. (Mammadov hits it at 5:38) 

Feeling Chance hit this on me in the gym gave me a real appreciation for just how uncomfortable it can be to put your left elbow on your right shoe while trying to stay on your feet. 

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Burroughs' One-Legged Metzger

This one is part single leg, part throw, and ALL awesome. Check out JB hit a combination of a swing single and a Metzger. 

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Jordan Oliver’s Back Hand Single

JO’s got tricks! Check this out. 

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Mike McMullan’s Cross Step Set-Up

Everyone has seen John Smith level change to set up his patented low single, but one of the things that gets lost in the shuffle is that John was REALLY fast on those level changes. If you’re not the fastest guy in your weight class this creative little coss step could be for you. 

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Muzaffar Abdurakhmonov’s “Basic Single Leg Finish”

Basic is in the title, but there are a lot of moving parts that go into this technique, especially if you want to do it well. 

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Henry Cejudo Demonstrates Buvaisar Saitiev’s Head Flare To A Single

Cejudo doesn’t do the best job of pronouncing Buvaisar Saitiev’s name, but he does get his accolades correct here’s Saitiev’s wiki page. What the 2008 Olympic gold medalist does VERY well is show this next level technique. 

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Dustin Schlatter’s No Handed Single Leg 

 I don't know if this one actually qualifies as a single leg because you're not grabbing the leg with your hands, but it’s so nasty it had to make the list. 

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Ranking The Best Hodge Seasons Of All-Time

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For the first time in the 26-year history of the Hodge Trophy it will be awarded without the benefit of knowing the final results of the NCAA championships. It's the first time since World War II that the national tournament has been cancelled.

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Xtreme Pro Apparel Shifts Focus From Wrestling to COVID-19

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Two weeks ago, Jordon Gutierrez was set up to sell gear at Rocky Mountain Nationals, the flagship wrestling tournament for RMN Events. Today, his gear company is focused on manufacturing masks and gowns for medical personnel fighting COVID-19.

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FloWrestling's 2019-20 All-Hair Team

What better way to spend all day indoors than scroll through every Division I team's wrestling roster and decide who has the best hair? I am well aware that all of these photos are not current and may not be the best portrayal of one's hair, but for consistency's sake using official roster pictures is is the best way to go. So, without further ado, I give you the definitive 2019-2020 All-Hair Team with bonus awards at the end.

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Spencer Lee May Win The Hodge, But Don't Sleep On Gable Steveson's Season

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When CP sat down with Gable Steveson before the beginning of the 2020 Big Ten Championships, our FloWrestling captain asked a pretty good question: What had the Minnesota heavyweight learned from his round-one bout against Tony Cassioppi in Iowa City, and what did he expect in Piscataway, NJ?

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Bader Show: Nomad, Sarah Hildebrandt, & Steve Garland

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Nomad, Sarah Hildebrandt, and Steve Garland call in for this episode of the Bader Show.

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The Top 10 Moments From The Nebraska Cornhuskers In 2019-20

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Although the postseason was robbed from wrestlers and wrestling fans alike, we can still enjoy some of the top moments of the 2019-20 season. The Nebraska Cornhuskers, although a little under-the-radar when compared to programs like Iowa and Penn State, had an absolutely phenomenal season, filled with small successes and ending with a second-place finish at the Big Ten tournament.

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The Top 25 Wrestling Warmups Of All Time

Warmups are a key component of wrestling’s aesthetics. It’s what you wear when you stand atop the podium — a moment that will be forever immortalized through the cameras of wrestling photographers and parents alike. 

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22 D1 Matches To Watch While In Quarantine

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While stuck in your house or apartment in quarantine, there's nothing better to do than watch fire wrestling matches in my opinion. Below you'll find 22 of my personal favorite matches that went down live on FloWrestling this college wrestling season.

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FRL Interviews: Storniolo, Meredith, Ashnault, & Abas

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On this interview episode of FRL, Bader and Bray talk with Matt Storniolo, Bryce Meredith, Anthony Ashnault, and Stephen Abas

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Scotti Sentes To Take Over At Campbell

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After last week's announcement that Cary Kolat would be leaving Campbell to take over as the head coach at Navy, questions swirled about who would fill the head coaching role for the Camels.

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