Behind The Dirt Binge Watch

Catch up on all the latest technique in this week's Behind The Dirt Binge Watch.


McKee's Outside-Leg Knee-Slide

Minnesota's Mitch McKee uses his outside knee to knee-slide into better position on a shot. Mike Mal breaks it down.

Mitch McKees Outside Leg Knee Slide


Gross' Inside-Leg Standup

South Dakota State's Seth Gross has a very deliberate way of getting to his feet from bottom. Mike Mal shows you how.

Seth Gross Inside Leg Stand Up


Oliver's Cutback

Indiana’s Elijah Oliver squeaked out some near fall points in a dual meet. Mike Mal shows you the interesting way that Oliver did it.

Olivers Cut Back


Lizak Lets You Dig Your Own Hole

Minnesota's Ethan Lizak is a master on top. He gives you just enough rope to hang yourself.

Lizak Lets You Dig Your Own Hole


Suriano's Micro-Level Change

Nick Suriano does all the little things right. Mike Mal shows you how the Rutgers sophomore does a small motion and makes it pay off in a big, big way.

Suriano's Micro Level Change

Highlights Of Snyder vs Sadulaev II

Kyle Snyder Wants Sadulaev In Finals

The rematch of Snyder Highlights vs Sadulaev didn't go how most Americans would have liked. It was revenge for the Russian in the 97 kg finals of the 2018 UWW World Championships. Below are highlights from that instantly historical match.

Final Worlds Freestyle Recap

Day Three Post Game Show

The Men's Freestyle team wraps up Tuesday in Budapest with another successful World Championship campaign.

FRL 326 - USA vs Russia, We Love This Team + 2020 Thoughts

FRL 326 discusses the incredible USA vs Russia battle as well as our favorite performances.

Snyder vs Sadulaev: Match Notes

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What Does Sadulaev's Coach Think About Tonight's Final

For the second year in a row Kyle Snyder and Abdulrashid Sadulaev will meet in the finals of the World Championships. Russia may have the men's freestyle team race sewn up, but this one still means a lot, as the standard bearer for Russia and Team USA are wrestling with a gold medal on the line. 

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World Championships Day 4 Match Notes

Adeline Gray Road To Comeback

Good morning wrestling fans. Budapest powers through to day 4 and we're here to power through with us. Adeline Gray,  Erin Clodgo, Tamyra Stock and Forrest Molinari all wrestle for the first time today. Later tonight, Jacarra Winchester wrestles for bronze and Kyle Snyder faces off with Sadulaev for gold for the second year in a row. It's going to be another good one!

Day 3 Recap

Emergency State of the Union Breaking Down The Team Race

Day 1 Recap   |   Day 2 Recap   |   Team Race   |   Play-by-Play

World Championships Day 3 Medal Matches Match Notes

Kyle Dake Will Wrestle For Gold

We're back for more live blogging in our second to last session of Men's Freestyle at the 2018 World Championships in Budapest, Hungary! Kyle Dake and J'den Cox will wrestle for gold and Thomas Gilman will wrestle for bronze. Obviously, world medal matches are crucial, but now it's extra crucial with the epic battle Team USA is in with Russia for the men's freestyle team title. 

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World Championships Day 3 Prelim Match Notes

70 Semis - James Green, TMWC vs Jason Nolf, NLWC

Yesterday was a tough act to follow, but Day 3 in Budapest promises the first matches from James Green and Kyle Snyder plus the gold medal matches for Kyle Dake and J'den Cox as well as Thomas Gilman's bronze medal match. Plus the women get their tournament started. Jacarra Winchester and Jenna Burkert kick things off for Team USA"s distaff squad. 

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Day 2 Recap

J'den Cox Finally To World Finals

For full play-by-play see these updates.   |   Full medal match results here when available.

World Championships Bracket Reactions: 70 & 97 KG

Final X Highlights Kyle Snyder vs Kyven Gadson

The final two weight classes of the Men's Freestyle tournament have their brackets at last. Here's what Kyle Snyder and James Green have in store for them on day 3 of the 2018 World Championships from Budapest, Hungary. 

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