Behind The Dirt Binge Watch

Catch up on all the latest technique in this week's Behind The Dirt Binge Watch.


McKee's Outside-Leg Knee-Slide

Minnesota's Mitch McKee uses his outside knee to knee-slide into better position on a shot. Mike Mal breaks it down.

Mitch McKees Outside Leg Knee Slide


Gross' Inside-Leg Standup

South Dakota State's Seth Gross has a very deliberate way of getting to his feet from bottom. Mike Mal shows you how.

Seth Gross Inside Leg Stand Up


Oliver's Cutback

Indiana’s Elijah Oliver squeaked out some near fall points in a dual meet. Mike Mal shows you the interesting way that Oliver did it.

Olivers Cut Back


Lizak Lets You Dig Your Own Hole

Minnesota's Ethan Lizak is a master on top. He gives you just enough rope to hang yourself.

Lizak Lets You Dig Your Own Hole


Suriano's Micro-Level Change

Nick Suriano does all the little things right. Mike Mal shows you how the Rutgers sophomore does a small motion and makes it pay off in a big, big way.

Suriano's Micro Level Change

Add Back & Grip Strength To Help Pull In That Single

Extra Circuit Work For Bo Jordan

When you’ve got a guy by the ankle and he’s trying to kick out you’ll never been so thankful for having a strong back to pull him back in and the grip strength to hold on. 

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Frank Molinaro Moving On From Virginia Tech

70kg Semifinal: Frank Molinaro, Titan Mercury vs Alec Pantaleo, MichiganRTC

Frank Molinaro is leaving his position as assistant coach of Virginia Tech. He will be focusing the next few months on his freestyle training as he tries to make a run at the 2019 world team.

Pre-Match Breakdown: NC State vs Nebraska

174 lbs Mikey Labriola, Nebraska vs Hayden Hastings, Wyoming

#7 Nebraska Cornhuskers travel to Reynolds Coliseum in Raleigh, North Carolina to take on the #5 Wolfpack of NC State this Sunday.  

NCAA Wrestling Will Grow To 80 Division 1 Programs By 2022

184lbs 5th Place: Colton Wolfe (Nebraska) vs Lukas Poloncic (Augustana)

Augustana University is slated to become the next program to join the ranks of Division I, as part of, "its strategic vision for the future of the institution."

What 2 Watch 4: Yule Love These Matches

149 lbs Quarters - Anthony Ashnault, Rutgers vs Alec Opsal, Air Force

It's a relatively light schedule for this mid-December weekend. But there are still a good number of worthy dual meets taking place that yule be sure to enjoy. I simply cannot wait to describe them to you! All times Eastern and a tip of the hat to SHP for the schedules. 

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Mason Smith Transferring To Campbell

141 lbs Consi of 8 #1 - Mason Smith, CMU vs Nikko Villarreal, ASU

Former Midlands champ Mason Smith is transferring to Campbell to finish out this season.

The Race For Second Place At NCAAs

141 lbs Rd Of 32 - Joseph McKenna, Ohio State vs Garrett Lambert, Hofstra

During NBA All-Star weekend in 1988, Larry Bird came into the locker room before the 3-point contest and said out loud, “So who’s finishing second?”

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Yianni D's Return & Why You Must Watch UNI vs Cornell

184 lbs - Max Dean, Cornell vs Drew Foster, UNI

Raise your hand if you miss seeing Yianni Diakomihalis on the mat. Yes, us too. Thankfully we won’t have to wait very much longer.

Live This Week: December 14-16, 2018

Finals week has arrived for many D1 schools which makes for a light slate of action across the country. 

#1 Zahid Valencia vs #2 Mark Hall Is Going Down In Rec Hall

174lbs Dual: Mark Hall, Penn State vs Dylan Barreiro, Kent State

The best current rivalry in college wrestling gets renewed on Friday night in Happy Valley as Arizona State has made their way East to to face #1 Penn State.

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