Behind The Dirt Binge Watch

Catch up on all the latest technique in this week's Behind The Dirt Binge Watch.


McKee's Outside-Leg Knee-Slide

Minnesota's Mitch McKee uses his outside knee to knee-slide into better position on a shot. Mike Mal breaks it down.

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Gross' Inside-Leg Standup

South Dakota State's Seth Gross has a very deliberate way of getting to his feet from bottom. Mike Mal shows you how.

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Oliver's Cutback

Indiana’s Elijah Oliver squeaked out some near fall points in a dual meet. Mike Mal shows you the interesting way that Oliver did it.

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Lizak Lets You Dig Your Own Hole

Minnesota's Ethan Lizak is a master on top. He gives you just enough rope to hang yourself.

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Suriano's Micro-Level Change

Nick Suriano does all the little things right. Mike Mal shows you how the Rutgers sophomore does a small motion and makes it pay off in a big, big way.

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David Taylor Will Miss Final X: Rutgers And The 2019 World Championships

David Taylor will not be wrestling at Final X: Rutgers or the 2019 world championships.

Arkansas Little Rock Will Become The Pac-12's Sixth Team

Big news today out of Arkansas today as Little Rock announced they will be a member of the Pac-12 this fall. The full release from the UALR athletic department.

Sassari Freestyle Preview

Frank Chamizo often travels around the world for competition. This time, he didn't have to travel far.

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Sassari Greco-Roman Recap: Hancock Scores A Silver

Tim Hands of 5 Point Move recaps all the Greco-Roman action from the Sassari City Ranking Series Event.

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Match Order Released For Final X: Rutgers And Final X: Lincoln

The field for Final X in 2019 has been finalized, based upon the results of the World Team Trials Challenge Tournament in Raleigh, N.C., May 16-19.

How Sassari Could Affect The UWW World Rankings

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As the name implies, the Sassari City Rankings Series Event is an opportunity for competitors to improve their position in the UWW World Rankings. Below, we will take a look at how the entrants in Italy might upgrade their official standings and potentially secure a top four seed at the World Championships. 

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FRL 379: What Inspired Lizak Against Piccininni + Final X Confidence Picks

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FRL 379: What Inspired Ethan Lizak's Comeback Against Nick Piccininni, Plus Final X Confidence Picks

Sassari Women's Preview

I thought the Greco field was solid. But the ladies are in Sassari at full force. With 34 of the 100 ranked women in the World here, Sassari is full of can't-miss matches that will impact seeding at Worlds. 

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Here Comes Hancock: Sassari Greco Preview

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Tim Hands of 5 Point Move previews the next Greco-Roman rankings series event, the Sassari City Open.

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Lock Haven University To Add Women's Wrestling In 2019-20

Exciting news out of Pennsylvania today as the first school with a Division 1 wrestling program has announced their intentions to add a women's wrestling program.