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U23 European Championships

Tomorrow · 12:00 AM UTC

NCAA Wrestling Bracket Reveal Show

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Mar 13-15, 12:00 PM UTC

Keystone Championship

Mar 13-15, 2:00 PM UTC

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2026 VACW Fr,So,Jr & Super States 9-12

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OAC Junior High State

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Youth NE Wrestling Champs

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2026 IWCOA Championships

Coach Myers Wrestling S&C: Lateral Lunge Decelerations For Explosive Speed

Myers S&C: Lunge Decelerations For Speed

Coach Dustin Myers works with Myles Martin on an exercise to help lateral explosive speed.

For the full workout description go HERE.

Coach Myers is the strength coach for the Ohio Regional Training Center at The Ohio State University. With the Ohio RTC since 2012, he served as Ohio State Wrestling’s primary strength coach from 2014-18, helping the Buckeyes win three Big Ten titles, their first-ever team NCAA championship, and two runner-up finishes.

A certified strength and conditioning specialist (CSCS), Coach Myers owns the Old School Gym in Pataskala, OH, and is a founding partner of top supplement company Max Effort Muscle. Follow him on Instagram and Facebook, and learn more about his strength and conditioning programs for wrestlers of all ages here.