Dec 30-Jan 3 · Resumes Friday at 5:30 PM UTC

TOC

Tomorrow · 8:00 PM UTC

USJOC

Tomorrow · 10:00 PM UTC

2026 FWNIA: Roanoke vs Penn College

Jan 2, 2026, 12:00 AM UTC

2026 FWNIA: Grassfield vs Skyline

Jan 2-3, 2026, 2:00 PM UTC

2026 The Prep Slam

Jan 2-3, 2026, 2:30 PM UTC

The Clash

Jan 2-3, 2026, 2:30 PM UTC

The Clash National Girl`s Duals IV

Jan 2, 2026, 3:00 PM UTC

Christmas Clash Duals

Jan 2-3, 2026, 3:00 PM UTC

Bulldog Brawl

Jan 2-3, 2026, 3:00 PM UTC

29th Annual Coolidge Lions Invitational

Jan 2-3, 2026, 3:00 PM UTC

Texas Outlaw

Jan 2-3, 2026, 4:00 PM UTC

Rollie Lane Invitational

Jan 2-3, 2026, 6:00 PM UTC

SuperGirl 64

Jan 2, 2026, 6:00 PM UTC

Purdue vs Drexel

Jan 2-3, 2026, 6:00 PM UTC

Riverside County Championships

Zach Even-Esh - Double Kettle Bell Bent Over Rows

View All 2018 Wrestling Strength Library

Build a strong back with double kettle bell bent over rows.