Dec 27-30 · Resumes Today at 2:30 PM UTC

Powerade Wrestling Tournament

Dec 29-30 · Resumes Today at 2:30 PM UTC

Southmoreland Holiday Classic

Dec 29-30 · Resumes Today at 2:30 PM UTC

2025 Defiance Tri-State Border War

Dec 29-30 · Resumes Today at 3:00 PM UTC

Wonder Woman Wrestling Tournament

Dec 29-30 · Resumes Today at 3:00 PM UTC

Brecksville Invitational Holiday Tourn

Dec 29-30 · Resumes Today at 5:00 PM UTC

Sierra Nevada

Dec 29-30 · Resumes Today at 5:00 PM UTC

2025 Cimarron Spartan Invitational

Dec 29-30 · Resumes Today at 5:30 PM UTC

12th Annual Queen of the Hill

Today · 2:00 PM UTC

57th Akron Holiday Tournament

Today · 3:00 PM UTC

Morris Knolls Hs, NJ @ Roxbury, NJ

Today · 6:00 PM UTC

TOC

Today · 10:00 PM UTC

Northern Colorado vs Cal Baptist

Jan 1-3, 2026, 8:00 PM UTC

USJOC

Jan 1, 2026, 10:00 PM UTC

2026 FWNIA: Roanoke vs Penn College

Jan 1, 2026, 11:00 PM UTC

NOC-Tonkawa vs McMurry

Dane Miller - Single Leg Squat

View All 2018 Wrestling Strength Library

Make sure your strong even on one leg that help open up your hips.