Dustin Myers - The Classic Bench Press

Grab the bar with your hands just slightly wider than shoulder width.  Keep your lats engaged by squeezing the bar as hard as possible with your pinky fingers.  Lower the bar in a slight curve down to your breast bone then back up to the starting position.

Coach Myers offers strength and conditioning plans for wrestlers of all ages and abilities.

For daily motivation and new training ideas follow Coach Myers on IG: