Dustin Myers - Zercher Squat

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Dustin Myers - Zercher Squat

Place a loaded bar on a low rack set to the approximate height of your elbows when you are at the bottom of a squat.  With a wide stance, cradle the bar in the crook of your elbows and place your crossed arms on your chest.  Keep the bar close to your chest as you stand up, hipping in at the top.

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