Dustin Myers - Sumo Deadlift

Get tight to the bar with a wide stance and squat down and grab the bar (arms inside of legs) with an over/under grip.  Keep your back flat and abs engaged as you pull the weight off the ground, pushing your hips to the bar as you stand up.  Lower the weight under control to the starting position, or on max effort single reps, drop the weight after locking out at the top.

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