Dustin Myers - Glute Bridge, Hamstring Bridge

For the Glute Bridge, Lay on your back or across bench with your legs bent and feet flat on the floor.  Press thru your heals as you bridge your hips up, squeezing the glutes at the top.

When doing a hamstring bridge, Lay on your back in front of a bench.  Bend one leg at roughly 90 degrees and place the heal on the bench and the other leg straight up in the air.  Press thru your heal as you raise your hips, pausing at the top as a straight line forms from your knee thru your hip to your shoulder.

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