Dustin Myers - Reverse Hyper Extension

Name: Dustin Myers - Reverse Hyper Extension
Uploaded: 2018-09-17T19:34:00+00:00
Duration: 43 s
Description: If you do not have an actual Reverse Hyper machine, lay across a bench or a swiss ball with your hips and legs hanging down towards the ground. Hold on tight but do not pull yourself forward with your arms. Bring your legs up, extending them as you tighten your gluten and spinal erectors. Hold at the top then lower slowly and stretch.

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If you do not have an actual Reverse Hyper machine, lay across a bench or a swiss ball with your hips and legs hanging down towards the ground. Hold on tight but do not pull yourself forward with your arms. Bring your legs up, extending them as you tighten your gluten and spinal erectors. Hold at the top then lower slowly and stretch.

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