Dustin Myers - Neck Plank

Name: Dustin Myers - Neck Plank
Uploaded: 2018-09-17T19:33:00+00:00
Duration: 47 s
Description: Start sitting on a swiss ball or a bench and walk out until only the back of your head is in contact with the bench. Keep your legs bent at 90 degrees and bridge your hips up until your torso is parallel to the floor. Keep your spine straight, do not bridge up onto the top of your head.

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Start sitting on a swiss ball or a bench and walk out until only the back of your head is in contact with the bench. Keep your legs bent at 90 degrees and bridge your hips up until your torso is parallel to the floor. Keep your spine straight, do not bridge up onto the top of your head.

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