Dustin Myers - Dumbbell Iso Lateral Row

Lay face down on an incline bench set at 45 degrees.  Grab a set of dumbbells and row them up until they touch your hips and your scapula is fully retracted.  Keep one side up and your back flexed as you lower one weight and row it back up.  Once you lock it back into place, switch sides and perform a row on the opposite side.  You will need to use a weight that is roughly 60-70% of what you would use on a normal DB row.

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