Dustin Myers - Band Resistance Pull Ups


Join PRO Now to Get Unlimited Access to FloSports!

Join Now

Already a PRO Member? Log In

Stretch a band across the bottom of a rack, then loop another band underneath of it.  Place your arms thru the band like a back pack then grab the bar.  Pull fast on the way up, control your speed on the way down.

Coach Myers offers strength and conditioning plans for wrestlers of all ages and abilities.

For daily motivation and new training ideas follow Coach Myers on IG