AJ Ferrari's Fast Twitch Takedowns | Technique Tuesday

AJ Ferrari isn’t just powerful — he’s explosive. In this clip from his instructional Fast Twitch Takedowns, 2021 NCAA Champion shows how he uses movement, fakes, and constant circling to stay one step ahead on the mat.

Watch as AJ hits a single and transitions into one of his favorite finishes — the cutback single — a slick, high-energy finish that turns pressure into points.

Time Stamps:

00:00:00 - Intro

00:00:30 - Controlling Ties + Position

00:02:19 - Playing Chess, Not Checkers

00:02:49 - Fakes + Movement Drill

00:04:08 - Misdirection Low Single

00:04:28 - Cutback Single Leg

00:07:05 - Outro

See the full instructional on Athletes Ocean: https://app.athletesocean.com/product/fast-twitch-ferrari 

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