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Pat Popolizio - Head Outside Single Defense

Sep 21, 2018

Pat Pop goes over some fine details of what makes it so hard to score on the NC State Wolfpack

    Tags:

  • Training
  • Folkstyle
  • Freestyle
  • Neutral
  • Defense
  • College
  • Technique
Pat Popolizio - Slip The Shoulder
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Pat Popolizio - Slip The Shoulder

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Pat Popolizio - Crack Back Defense
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Pat Popolizio - Crack Back Defense

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Pat Popolizio - Far Ankle Defense
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Pat Popolizio - Far Ankle Defense

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Pat Popolizio - Body Cradle Defense
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Pat Popolizio - Body Cradle Defense

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Pat Popolizio - Double Leg Defense
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Pat Popolizio - Double Leg Defense

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Pat Popolizio - Leg Whip Defense
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Pat Popolizio - Leg Whip Defense

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Pat Popolizio - Catch The Back Leg
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Pat Popolizio - Catch The Back Leg

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Pat Popolizio - Leg Attack Defense, Getting Him Extended
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Pat Popolizio - Leg Attack Defense, Getting Him Extended

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