Today · 8:50 PM UTC

FRL at the NCAA Championships

Mar 19-21 · Resumes Today at 9:50 PM UTC

NCAA Championships Watch Party

Tomorrow · 1:00 PM UTC

New Jersey Scholastic State Champs

Tomorrow · 9:00 PM UTC

2026 CO Middle & Elementary School State

Mar 21-23, 12:00 AM UTC

WSWA 3-Style Classic

Mar 21-22, 12:00 PM UTC

OAC State

Mar 21-22, 12:00 PM UTC

2026 OHWAY State

Mar 21, 3:00 PM UTC

Grace Montierth March Matness Duals

Mar 26-29, 2:00 PM UTC

2026 NYWA State Tournament

Mar 26-28, 3:00 PM UTC

NCWA National Wrestling Championships

Mar 27-29, 12:00 PM UTC

NHSCA High School Nationals

Mar 27-29, 2:00 PM UTC

WWF Kids Folkstyle State Championships

Mar 27-29, 2:00 PM UTC

WWF Folkstyle State Championship

Mar 27-29, 6:30 PM UTC

2026 NYWA 7-8 Grade State Team

Mar 27-29, 11:00 PM UTC

2026 Montana Open Wrestling Tournament

Find Training Videos

Pat Popolizio - Crack Back Defense

Sep 21, 2018

Opponent cracking you back to your butt from a High Crotch? Pat Popolizio goes over a simple way to recover your hips

Pat Popolizio - Slip The Shoulder

Pat Popolizio - Slip The Shoulder

Sep 21, 2018

Pat Popolizio - Catch The Back Leg

Pat Popolizio - Catch The Back Leg

Sep 21, 2018

Pat Popolizio - Far Ankle Defense

Pat Popolizio - Far Ankle Defense

Sep 21, 2018

Pat Popolizio - Leg Whip Defense

Pat Popolizio - Leg Whip Defense

Sep 21, 2018

Pat Popolizio - Double Leg Defense

Pat Popolizio - Double Leg Defense

Sep 21, 2018

Pat Popolizio - Body Cradle Defense

Pat Popolizio - Body Cradle Defense

Sep 21, 2018

Pat Popolizio - Head Outside Single Defense

Pat Popolizio - Head Outside Single Defense

Sep 21, 2018

Pat Popolizio - Leg Attack Defense, Getting Him Extended

Pat Popolizio - Leg Attack Defense, Getting Him Extended

Sep 21, 2018

Baseline D From A to Z

Baseline D From A to Z

Apr 17, 2020