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NWCA Multi-Division National Dual Champs

Today · 5:00 PM UTC

Doc Buchanan

Today · 3:20 PM UTC

Eastern States

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Franklin and Marshall Open

Today · 2:00 PM UTC

Virginia Duals

Today · 3:00 PM UTC

NJCAA Coaches Association Duals

Today · 5:00 PM UTC

Gut Check Boys

Today · 4:00 PM UTC

Valley Duals

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Iron Mike Duals

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East Coast Catholic Classic

Today · 3:00 PM UTC

Johnny Drennan 85 Memorial

Today · 6:00 PM UTC

California Girls Invitational

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2026 Rumble at the Rock

Today · 6:30 PM UTC

Shane Shatto

Jan 9-10 · Resumes Today at 3:30 PM UTC

Will Rogers

Find Training Videos

Book 5, Defense, Shin Wizzer, Bait A Cradle

Aug 7, 2018

Cradles look very appealing when you’re having trouble finishing a single leg, take advantage of your opponent’s greed.

Chance Marsteller's Underhooks | Technique Tuesday

Chance Marsteller's Underhooks | Technique Tuesday

Jan 5, 2026

Horse Play- Is This Tag Team or Shark Bait?

Horse Play- Is This Tag Team or Shark Bait?

Sep 30, 2022

Bryce Meredith - Bait Your Opponent Into Giving You A Tilt

Bryce Meredith - Bait Your Opponent Into Giving You A Tilt

Jul 26, 2018

He Fights, You Bait, You Pin

He Fights, You Bait, You Pin

Jan 31, 2012

Bait the elbow pass to a shuck

Bait the elbow pass to a shuck

Nov 15, 2010

Hi-C bad position: Bait finish

Hi-C bad position: Bait finish

Jan 25, 2011

Rob Eiter - Sell the Attack

Rob Eiter - Sell the Attack

Sep 14, 2012

Bait with Front Headlock to Inside Single

Bait with Front Headlock to Inside Single

Nov 15, 2010

Back To the Center High Single

Back To the Center High Single

Nov 4, 2011

Aug 25, 2009

Eierman's Bait Defense of Low Single

Eierman's Bait Defense of Low Single

Jul 8, 2009