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Michael Kemerer's Outside Step Shots | Technique Tuesday

Sep 29, 2026

Michael Kemerer breaks down three outside step leg attacks built on one idea: shoot with the hand he isn't expecting. Michael's a righty, but every shot here comes off the off hand, and that alone gives the guy across from you a completely different feel.

Zack Esposito's Elbow Control & Duck Under | Technique Tuesday
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Zack Esposito's Elbow Control & Duck Under | Technique Tuesday

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Nico Provo's Re-Attack Series | Technique Tuesday
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Nico Provo's Re-Attack Series | Technique Tuesday

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Inside a D1 Wrestling Practice: 2026 Pitt Preseason
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Inside a D1 Wrestling Practice: 2026 Pitt Preseason

Sep 8, 2026

Hayden Ancheta's Secrets of Japanese Wrestling | Technique Tuesday
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Hayden Ancheta's Secrets of Japanese Wrestling | Technique Tuesday

Sep 8, 2026

Inside a D1 Wrestling Practice: 2026 Lehigh Preseason
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Inside a D1 Wrestling Practice: 2026 Lehigh Preseason

Sep 2, 2026

Anthony Knox's Inside Tie + Lefty High C Series| Technique Tuesday
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Anthony Knox's Inside Tie + Lefty High C Series| Technique Tuesday

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Jarrett Jacques's Head Pinches & Chest Wraps | Technique Tuesday
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Jarrett Jacques's Head Pinches & Chest Wraps | Technique Tuesday

Aug 25, 2026

Hayden Hidlay's Short Offense | Technique Tuesday
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Hayden Hidlay's Short Offense | Technique Tuesday

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Inside a D1 Wrestling Practice: 2026 Virginia Tech Preseason
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Inside a D1 Wrestling Practice: 2026 Virginia Tech Preseason

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Tyler Knox's Scoring From Scrambles | Technique Tuesday
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Tyler Knox's Scoring From Scrambles | Technique Tuesday

Aug 11, 2026

Thomas Gilman's Underhook Attacks | Technique Tuesday
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Thomas Gilman's Underhook Attacks | Technique Tuesday

Aug 4, 2026