Find Training Videos

In this Technique Tuesday from his Turns from Top instructional, Cam Steed breaks down four different turning options off the ankle waist to help you score more back points and finish matches on top. He walks through key details on cradles, transitions, and pressure to consistently break opponents down and convert turns.

You’ll learn:

• How to use the ankle waist to set up multiple turning options
• Step-by-step cradle mechanics, including adjustments for bridging opponents
• Transitions into turns like turks and other scoring positions
• Key pressure and positioning details to control and finish on top
• If you wrestle long enough, you’ll end up in this position — knowing how to navigate it can turn a scramble into an easy takedown.

Time Stamps:

00:00:00 - Intro

00:00:22 - Far Side Cradle

00:02:02 - Figure Four Leg Ride to Cradle

00:03:30 - Leg Turk for Back Points

00:04:43 - Leg Ride to Bar Turn

00:07:08 - Outro

Check out the Full Instructional: https://app.athletesocean.com/product/cam-steed-top 

Get the Athletes Ocean iOS App