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In this week’s Technique Tuesday, NCAA finalist Brock Hardy breaks down his signature low single leg attacks and how to finish takedowns against high-level opponents. Whether you’re struggling to score from a single leg or looking to upgrade your wrestling takedown finishes, this video is packed with details you won’t find anywhere else.

Learn how to:

• Choose the right takedown based on your opponent’s pressure
• Set up low singles from collar ties and elbow control
• Finish your single leg even when you’re extended or on your knee
• Attack both sides using either hand for low-level wrestling takedowns

Time Stamps: 

00:00:00 - Intro

00:00:19 - Low Single or Ankle Pick?

00:02:54 - Opposite Hand Attack

00:04:31 - Finishing Low Single

00:06:37 - Outro

These are the exact takedown techniques Hardy used to reach the NCAA finals—and the same ones he’ll use to chase a title this year.

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