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3x NCAA Champion Jason Nolf teaches five foundational wrestling drills that every coach, athlete, and engaged parent should know. These drills are simple, effective, and essential for building sharp movement, better reactions, and consistent scoring in live situations.

You’ll learn:

• Snap down drill for pressure control and clean go-behinds
• Touch-and-go attacks to train fast offense off contact
• 2+ setups to develop chain wrestling discipline
• Takedown-to-mat-return sequences to build relentless riding
• Down block reattacks for punishing poor shots and scoring off defense

Time Stamps:

00:00:00 - Intro

00:00:17 - Snap Down Drill

00:01:19 - Touch and Go Drill

00:02:23 - 2+ Setups Drill

00:03:18 - Takedown to Mat Return Drill

00:04:13 - Down Block Reattack Drill

00:05:43 - Outro

See the full instructional on Athletes Ocean: https://app.athletesocean.com/product/nolf-drills

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