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Technique Tuesday broken down by 3x NCAA Champion Jason Nolf.

In this video, Jason takes you inside three unforgettable U20 Worlds moments:

• PJ Duke’s gold medal misdirections – the same attack 3 times.
• Audrey Jimenez’s slick ankle pick – executed with perfect timing at the highest stage.
• Cemal Bakir’s “Bump” – a one-of-a-kind move that stunned the wrestling world.

Time Stamps:

00:00:00 - Intro

00:00:08 - PJ’s Misdirections

00:05:49 - Audrey’s Ankle Pick

00:07:32 - “The Bump”

00:08:27 - Conclusion