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Most Overused & Underused Exercises For Wrestling

Oct 3, 2023

Ohio State strength and conditioning coach Kevin Enchelmeyer says what he sees as the most overused and underused exercises in the sport of wrestling.

#1 Gage Wright, #5 Max Shulaw, and #5 Koy Hopke Group of 3
1:41
#1 Gage Wright, #5 Max Shulaw, and #5 Koy Hopke Group of 3

Mar 29, 2024

Valiant Prep Teammates #7 Adrian Meza and #3 Kyler Larkin Staying Loose
1:29
Valiant Prep Teammates #7 Adrian Meza and #3 Kyler Larkin Staying Loose

Mar 29, 2024

#4 JJ McComas and #20 Mason Gibson Getting Loose Before Pittsburgh Wrestling Classic
1:00
#4 JJ McComas and #20 Mason Gibson Getting Loose Before Pittsburgh Wrestling Classic

Mar 29, 2024

Louie Gill and Tyler Kapusta Rolling Before Pittsburgh Wrestling Classic
1:25
Louie Gill and Tyler Kapusta Rolling Before Pittsburgh Wrestling Classic

Mar 29, 2024

Chris Vargo Getting Ready For His Matchup With #4 JJ McComas
1:17
Chris Vargo Getting Ready For His Matchup With #4 JJ McComas

Mar 29, 2024

Team PA and Team OH Girls Are Getting Warm at 2024 Pittsburgh Wrestling Classic
1:31
Team PA and Team OH Girls Are Getting Warm at 2024 Pittsburgh Wrestling Classic

Mar 29, 2024

Quincy Monday And Yahya Thomas Drill Before Senior Nationals
2:48
Quincy Monday And Yahya Thomas Drill Before Senior Nationals

Dec 14, 2023

Erica Pastoriza & Claire Booe Wrestle Before Senior Nationals
2:16
Erica Pastoriza & Claire Booe Wrestle Before Senior Nationals

Dec 14, 2023

Joe Sealey Was Inspired To Compete On The Senior Level By Aaron Pico
5:59
Joe Sealey Was Inspired To Compete On The Senior Level By Aaron Pico

Dec 14, 2023

Joe Sealey Drills With Wyoming Seminary Coach Cornell Robinson
1:14
Joe Sealey Drills With Wyoming Seminary Coach Cornell Robinson

Dec 14, 2023

Sage Mortimer & Hailey Corona Drill Before Senior Nationals
1:40
Sage Mortimer & Hailey Corona Drill Before Senior Nationals

Dec 14, 2023

Kai Orine Of NC State Warms Up Before Army
0:40
Kai Orine Of NC State Warms Up Before Army

Nov 17, 2023

Ed Scott Of NC State Warms Up Before Army
0:40
Ed Scott Of NC State Warms Up Before Army

Nov 17, 2023

Army vs NC State Full Dual Time Lapse
0:34
Army vs NC State Full Dual Time Lapse

Nov 17, 2023

Army And NC State Warm Up As Teams Before Their Dual
0:26
Army And NC State Warm Up As Teams Before Their Dual

Nov 17, 2023

How David Taylor Defends The World's Best Underhooks
3:13
How David Taylor Defends The World's Best Underhooks

Oct 10, 2023

How To Get Stronger & In Better Shape For Wrestling
0:58
How To Get Stronger & In Better Shape For Wrestling

Oct 3, 2023

What Should Your Strength & Conditioning Routine Look Like The Week Of Wrestling Competition?
1:42
What Should Your Strength & Conditioning Routine Look Like The Week Of Wrestling Competition?

Oct 3, 2023

What To Eat Post Weigh-Ins For Wrestling
1:42
What To Eat Post Weigh-Ins For Wrestling

Oct 3, 2023

The Strength & Conditioning Things High School Wrestlers Do Wrong
1:30
The Strength & Conditioning Things High School Wrestlers Do Wrong

Oct 3, 2023

Most Overused & Underused Exercises For Wrestling
1:31
Most Overused & Underused Exercises For Wrestling

Oct 3, 2023

How Sidakov Beat Dake's Chest Wrap
3:19
How Sidakov Beat Dake's Chest Wrap

Oct 2, 2023

Askren Bro's Warm Up Their Main Event Wrestlers
5:32
Askren Bro's Warm Up Their Main Event Wrestlers

Sep 1, 2023

138-Pounder Zepeda & 220-Pounder Merrill Spar Before Who's Number One
3:57
138-Pounder Zepeda & 220-Pounder Merrill Spar Before Who's Number One

Sep 1, 2023

Sawyer Bartelt Gets Warm Before Who's Number One
2:58
Sawyer Bartelt Gets Warm Before Who's Number One

Sep 1, 2023

Blair Teammates DeLuca & Henckel Roll Before WNO
2:19
Blair Teammates DeLuca & Henckel Roll Before WNO

Sep 1, 2023

Joe Sealey Prepares For Will Henckel Rematch
6:31
Joe Sealey Prepares For Will Henckel Rematch

Sep 1, 2023

Jax Forrest & Bo Bassett Pre WNO Scramble Session
2:21
Jax Forrest & Bo Bassett Pre WNO Scramble Session

Sep 1, 2023

Nebi Tsarni Gets Sharp Before Who's Number One
2:36
Nebi Tsarni Gets Sharp Before Who's Number One

Sep 1, 2023

Anthony Knox Gets Loose Before Who's Number One
1:30
Anthony Knox Gets Loose Before Who's Number One

Sep 1, 2023

Gable Steveson Drilling With Trevor Brandvold
2:04
Gable Steveson Drilling With Trevor Brandvold

Apr 17, 2023

Rocco Welsh & Dylan Evans Drill Before Pittsburgh Wrestling Classic
1:33
Rocco Welsh & Dylan Evans Drill Before Pittsburgh Wrestling Classic

Mar 25, 2023

Vinny Kilkeary Goes Feet To Back Before Pittsburgh Wrestling Classic
1:22
Vinny Kilkeary Goes Feet To Back Before Pittsburgh Wrestling Classic

Mar 25, 2023

Watters, Church, Kasak, & Pepe Prep For Pittsburgh Wrestling Classic
1:20
Watters, Church, Kasak, & Pepe Prep For Pittsburgh Wrestling Classic

Mar 25, 2023

Grant Mackay & Matthew Furman Scrap HARD Before PWC
1:08
Grant Mackay & Matthew Furman Scrap HARD Before PWC

Mar 25, 2023

Sonny Sasso Gets Loose For Pittsburgh Wrestling Classic
0:32
Sonny Sasso Gets Loose For Pittsburgh Wrestling Classic

Mar 24, 2023

Team PA Drills Before Pittsbugh Wrestling Classic
1:18
Team PA Drills Before Pittsbugh Wrestling Classic

Mar 24, 2023

Josh Barr & Dylan Gilcher Drill Before Pittsburgh Wrestling Classic
1:22
Josh Barr & Dylan Gilcher Drill Before Pittsburgh Wrestling Classic

Mar 24, 2023

Team Ohio & Team USA Get Loose For Pittsburgh Wrestling Classic
1:17
Team Ohio & Team USA Get Loose For Pittsburgh Wrestling Classic

Mar 24, 2023

#2 Ryder Block & #4 Mac Church Light Neutral Offense
1:18
#2 Ryder Block & #4 Mac Church Light Neutral Offense

Mar 24, 2023

Marc-Anthony McGowan & Braeden Davis Work Top Bottom
0:47
Marc-Anthony McGowan & Braeden Davis Work Top Bottom

Mar 24, 2023

Logan Stieber And J Jaggers Tag Team vs Tate Orndorff
3:54
Logan Stieber And J Jaggers Tag Team vs Tate Orndorff

Feb 17, 2023

Ohio St Workout Day Before Cornell Dual
3:50
Ohio St Workout Day Before Cornell Dual

Feb 17, 2023

Two-Minute Techniques: Foster's Go To Escape
1:29
Two-Minute Techniques: Foster's Go To Escape

Jan 25, 2023

Two-Minute Techniques: Rosselli's Post High Crotch
1:30
Two-Minute Techniques: Rosselli's Post High Crotch

Jan 25, 2023

Two-Minute Techniques: Daniel Lewis' Cross Face Cradle
2:01
Two-Minute Techniques: Daniel Lewis' Cross Face Cradle

Jan 25, 2023

Two-Minute Techniques: Coleman Scott's High-C From Short Offense
0:57
Two-Minute Techniques: Coleman Scott's High-C From Short Offense

Jan 25, 2023

Two-Minute Techniques: Tsirtsis' Chop Defense
1:19
Two-Minute Techniques: Tsirtsis' Chop Defense

Jan 25, 2023

Two-Minute Techniques: Down Block Re-Attack
0:54
Two-Minute Techniques: Down Block Re-Attack

Jan 25, 2023

Two-Minute Techniques: Tony Ramos' Re-Attack
1:34
Two-Minute Techniques: Tony Ramos' Re-Attack

Jan 25, 2023

Two-Minute Techniques: Down Block Drill
0:59
Two-Minute Techniques: Down Block Drill

Jan 25, 2023

Two-Minute Techniques: Cormier's Outside Step High-C
1:22
Two-Minute Techniques: Cormier's Outside Step High-C

Jan 25, 2023

Kyle Parco Prepares For Matchup With Yianni
2:56
Kyle Parco Prepares For Matchup With Yianni

Jan 4, 2023

Brandon Courtney & Michael McGee Prepare For Cornell
2:41
Brandon Courtney & Michael McGee Prepare For Cornell

Jan 4, 2023

Anthony Montalvo & Josh Nummer Scrap Before Cornell
1:42
Anthony Montalvo & Josh Nummer Scrap Before Cornell

Jan 4, 2023

Cohlton Schultz & Jonathan Fagen Light Drill Before Cornell
2:01
Cohlton Schultz & Jonathan Fagen Light Drill Before Cornell

Jan 4, 2023

Richie Figueroa & Julian Chlebove Drill Before Cornell
2:00
Richie Figueroa & Julian Chlebove Drill Before Cornell

Jan 4, 2023

Jesse Vasquez Works Hard Takedowns & Cuts Before Cornell
2:04
Jesse Vasquez Works Hard Takedowns & Cuts Before Cornell

Jan 4, 2023

Tony Negron Drills Hard Finishes Before Cornell
1:46
Tony Negron Drills Hard Finishes Before Cornell

Jan 4, 2023

Julian Ramirez Drills With Kellen Russell
1:46
Julian Ramirez Drills With Kellen Russell

Jan 3, 2023