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The Twenty Minute Workout

The Twenty Minute Workout

Videos
The 20 Minute Workout Level 1
00:00
The 20 Minute Workout Level 1

May 4, 2009

The 20 Minute Workout Level 2
00:00
The 20 Minute Workout Level 2

May 4, 2009

The 20 Minute Workout Level 3
00:00
The 20 Minute Workout Level 3

May 4, 2009

The 20 Minute Workout Level 4
00:00
The 20 Minute Workout Level 4

May 4, 2009

The 20 Minute Workout Finsh Bungee And Explanation
00:00
The 20 Minute Workout Finsh Bungee And Explanation

May 4, 2009

Not Much Time Is Enough For A workout
00:00
Not Much Time Is Enough For A workout

May 4, 2009

20 minute Workout Entire Workout
24:15
20 minute Workout Entire Workout

May 2, 2009

Event Info
Blue Springs High School Head Coach Mike Hagerty explains that you can get a quality workout in with little time.  In this coverage he breaks down how to do this effectively and how young wrestlers learn to do it themselves in the later years of High school and through college.  Coach Hagerty demonstrates this workout with two of his wrestlers, Keenan Hagery and Greg Hagarty.