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Low-Risk Ankle Picks from Collar Tie | Technique Tuesday
Feb 10, 2026
All-American Dylan Ragusin (Michigan) breaks down a slick 2-part ankle pick system from collar ties that fits perfectly with a “position first” style.
You’ll learn:
How to execute an outside ankle pick that transitions directly into a double leg
How to counter your opponent pulling their leg back with a snap down go-behind
How to hit an inside ankle pick when the lead leg switches
Tips for recognizing pressure and timing your drop
These are low-risk, high-percentage attacks that keep you in good position the entire time. Perfect for wrestlers who want to score without overcommitting.
Time Stamps:
00:00:00 - Intro
00:00:16 - Ankle Pick to Knee Slide
00:01:57 - Snap Down
00:02:41 - Inside Ankle Pick
00:05:05 - Outro
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