Today · 4:00 PM UTC

NCAA Championships Watch Party

Today · 8:00 PM UTC

FRL at the NCAA Championships

Tomorrow · 1:00 PM UTC

New Jersey Scholastic State Champs

Tomorrow · 9:00 PM UTC

2026 CO Middle & Elementary School State

Mar 21-23, 12:00 AM UTC

WSWA 3-Style Classic

Mar 21-22, 12:00 PM UTC

OAC State

Mar 21-22, 12:00 PM UTC

2026 OHWAY State

Mar 21, 3:00 PM UTC

Grace Montierth March Matness Duals

Mar 26-29, 2:00 PM UTC

2026 NYWA State Tournament

Mar 26-28, 3:00 PM UTC

NCWA National Wrestling Championships

Mar 26-29, 6:30 PM UTC

NYWA Youth State

Mar 27-29, 12:00 PM UTC

NHSCA High School Nationals

Mar 27-29, 2:00 PM UTC

WWF Kids Folkstyle State Championships

Mar 27-29, 2:00 PM UTC

WWF Folkstyle State Championship

Mar 27-29, 6:30 PM UTC

2026 NYWA 7-8 Grade State Team

picture of Two-Minute Techniques

Check out some great technique instructionals in this collection.

    Two-Minute Techniques: Foster's Go To Escape
    1:29
    Two-Minute Techniques: Foster's Go To Escape

    Jan 25, 2023

    Two-Minute Techniques: Rosselli's Post High Crotch
    1:30
    Two-Minute Techniques: Rosselli's Post High Crotch

    Jan 25, 2023

    Two-Minute Techniques: Daniel Lewis' Cross Face Cradle
    2:01
    Two-Minute Techniques: Daniel Lewis' Cross Face Cradle

    Jan 25, 2023

    Two-Minute Techniques: Coleman Scott's High-C From Short Offense
    0:57
    Two-Minute Techniques: Coleman Scott's High-C From Short Offense

    Jan 25, 2023

    Two-Minute Techniques: Tsirtsis' Chop Defense
    1:19
    Two-Minute Techniques: Tsirtsis' Chop Defense

    Jan 25, 2023

    Two-Minute Techniques: Down Block Re-Attack
    0:54
    Two-Minute Techniques: Down Block Re-Attack

    Jan 25, 2023

    Two-Minute Techniques: Tony Ramos' Re-Attack
    1:34
    Two-Minute Techniques: Tony Ramos' Re-Attack

    Jan 25, 2023

    Two-Minute Techniques: Down Block Drill
    0:59
    Two-Minute Techniques: Down Block Drill

    Jan 25, 2023

    Two-Minute Techniques: Cormier's Outside Step High-C
    1:22
    Two-Minute Techniques: Cormier's Outside Step High-C

    Jan 25, 2023