Shane Sparks joins the show to talk a bit about everything from trash talk to what athletes should wear in their roster photos.

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(0:00) we are all excited about the return of the NWCA All-Star Classic

(6:30) Worlds is going back to Belgrade and we have a World Cup roster

(19:40) David Taylor is teasing a move to MMA

(25:50) thoughts on committing as a junior vs senior in high school and flipping a commitment

(31:45) John Smith is mad at some Big Ten teams

(37:14) what will Arizona State's lineup look like against Missouri?

(40:55) our sauna routines and thoughts

(49:05) Bill Farrell entires

(50:40) questions including long discussions on trash talk in wrestling and Shane's crazy old man take