Think you have a strong grip?

Take the Weight Hold Challenge!

• Lightweights = 80-90lb DBs
• Middleweights = 100lb DBs
• Heavyweights = 120lb DBs

Partner up and grab the right set of dumbbells. Switch off with your partner every 60 seconds for three one-minute goes each. 

Stand up tall and don't let the weights break down your posture. This challenge is perfect for building grip endurance, strong shoulders, and putting your mental toughness to the test.

Tag someone that you know you could beat at this challenge!

Coach Myers is the strength coach for the Ohio Regional Training Center at The Ohio State University. With the Ohio RTC since 2012, he served as Ohio State Wrestling’s primary strength coach from 2014-18, helping the Buckeyes win three Big Ten titles, their first-ever team NCAA championship, and two runner-up finishes.

A certified strength and conditioning specialist (CSCS), Coach Myers owns the Old School Gym in Pataskala, OH, and is a founding partner of top supplement company Max Effort Muscle. Follow him on Instagram and Facebook, and learn more about his strength and conditioning programs for wrestlers of all ages here.