FRL 526 - Chael Sonnen Goes Off For 90 Minutes

526. Chael Sonnen Goes Off

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On episode 526 of FRL, wrestling and MMA legend Chael Sonnen joins the show and it's pure electricity for 90 straight minutes.

Run of Show 

0:00 - CP finally gives Chael Sonnen a proper introduction 

0:01 - Chael goes off on CP and everything wrestling but it’s absolutely awesome 

0:59 - Questions from friends

Pin To Win: Breaking Down A Decade Worth Of Falls At NCAAs

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Last Thursday on FloWrestling Radio Live Ep. 529, I theorized that the heavyweight class produced the least of falls at the D1 level. Ben Askren immediately called me on it and said he thought that heavyweight would be among the weight classes with the most falls. Soon after the show ended, I was deep down the rabbit hole and looking for falls at the past 10 NCAA Championships. Spoiler alert: Ben Askren was right. 

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Bader Show: Tommy Rowlands & Mitch McKee

Tommy Rowlands and Mitch McKee

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On this episode of The Bader Show, Bader and Spey catch up with Tommy Rowlands and Mitch McKee.

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#4 Andre Gonzales Has Made His College Decision

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The fourth-ranked 113 lber in the country, Andre Gonzales, has committed to the Ohio State University. Gonzales won a California state title last year for Poway high school in the San Diego metro area. 

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Coach Myers Wrestling S&C: 3 Tips To Master The Muscle-Up

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The muscle-up — a combination of an explosive pull-up into a dip — is one of my favorite upper-body calisthenic exercises. Muscle-ups are great for building powerful lats, but because of the speed required to complete the movement, I have seen even super strong "weight room warriors" fail at getting over the bar.

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FRL 530 - Nick Suriano Re-Enrolls At Rutgers

530. Suriano Re-Enrolls At Rutgers

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On episode 530 of FRL, the boys discuss Nick Suriano re-enrolling at Rutgers, Team USA's freestyle results at the World Championships since 2008, Spey gives us a social studies lesson, and more.

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#21 Cooper Flynn Commits To Virginia Tech

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Virginia Tech added their second top 100 recruit in the class of 2021 when #21 Cooper Flynn pledged to wrestle for the Hokies Tuesday morning.

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Bader Show: Jaydin Eierman And Screwy Louie

Jaydin Eierman and Screwy Louie

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On this episode of The Bader Show, Bader and Spey catch up with Jaydin Eierman and Screwy Louie.

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Nick Suriano Re-Enrolls At Rutgers

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National champion Nick Suriano has re-enrolled at Rutgers for the upcoming semester. NJ.com reported today that Suriano is now listed as enrolled in the Rutgers online directory.

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Dake vs Chamizo Betting Lines Reviewed

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The results are in the books. Now to see how our fictional sports book did and determine who won a coveted FloWrestling t-shirt after entering our Pick Em Contest. 

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RMN Continues Their Return With Two More Big Events

Youth Wrestling

Wrestling will be coming back to the Black Hills in a big way. Athletes from 25 states are expected to attend an event in one of the nation's most iconic vacation destinations.

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