FRL 505 - Previewing 165 & Alien Hour Returns With An All-Timer

505. Previewing 165 Next Season

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On episode 505 of FRL, the boys preview the 165 next season and alien hour returns as Bratke educates America on the Alaskan Triangle.

Run of Show 

0:01 - Ben doesn’t want randoms to come to his disc golf course 

0:02 - We need some news to happen now 

0:03 - How no on-campus visits and events will impact juniors and sophomore 

0:08 - 165-pound NCAA preview 

0:09 - Ben is hearing college guys (ex. Spencer Lee) are going to fight to get last year back 

0:21 - Where did the phrase, “my truth” came from 

0:24 - Ben gets a kick out of the George Masvidal comments 

0:25 - We finally get back to previewing 165 

0:39 - Bratke crashed on Monster yesterday 

0:41 - Alien Hour is back and the Alaskan Triangle is extremely scary 

01:06 - Questions from friends

The Complete Jason Nolf Wrestling Biography

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Pennsylvania through and through, Jason Nolf dominated his way through high school and had no trouble continuing it at the NCAA level. Now he's trying to do the same on the Senior level. Get caught up on the complete Jason Nolf wrestling biography below.

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What Needs To Happen For The World Championships To Occur

The Executive Board for United World Wrestling recently laid out an action plan to try to have several major events on the calendar happen before the end of 2020.

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UWW Executive Board Releases Potential Dates For World Championships

United World Wrestling has released their plan for key remaining events that still may occur by the end of 2020, with tentative dates for senior, U23 and Junior worlds.

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PD3 Has Gone From Afterthought To Distinguished

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It’s no secret that Pat Downey and the NJRTC are a match made in heaven. Both parties have widely discussed the mutual beneficiality of the relationship.

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The Bo Nickal Wrestling Biography

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Bo Nickal is one of the most prominent stars in the Penn State constellation. From his high school achievements in Texas, to his legendary run at Penn State, to his international career and beyond, this is Bo Nickal's wrestling biography, from Lone Star to We Are.

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Lewis & Marinelli Lead The Best Weight Class You Aren't Thinking About

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Even if you’ve already heard the news, this is still probably going to be the best sentence you read all day: live wrestling returns to Flo on July 25 when Kyle Dake and Frank Chamizo square off right here in Austin, Texas. The stacked card also features David Taylor vs Pat Downey and Anthony Ashnault vs Luke Pletcher. 

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FRL 517 - Downey-DT Trash Talk, 2023 Recruiting Questionnaire

17. Pat Downey-David Taylor Trash Talk

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On episode 517 of FRL, the boys talk Downey-Taylor trash talk, how to incentivize guys to wrestle more on the senior level, and a 2023 recruiting questionnaire.

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Here's Why Manny Rojas Has Suitors Like The Hawkeyes, Wolverines & More

Manny Rojas immediately checked his phone as he awoke on June 15 — and not in the groggy manner that many people begin their mornings.

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The Complete Zain Retherford Career Bio

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After Penn State won it's fourth straight title in 2014, the team dropped to 6th the following year and was looking for someone to fill the impossibly big shoes of Ed Ruth and David Taylor. Zain did that alongside Jason Nolf and Bo Nickal as the trio led the Nittany Lions to 4 more titles in a row.

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174 U: A Changing Of The Guard Between Two Legendary Teams

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Ever since the weight classes changed in 1999, Penn State and Oklahoma State have separated themselves in terms of producing results at 174. We've broken down the numbers to find out which program is 174 U.

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