FRL 405 - PSU Schedule, Worlds Predictions, Iran/Israel

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FRL 405 discusses Penn State's schedule change, Suriano's redshirt, complete and total worlds predictions plus Iran/Israel elaborated by CP.

Order of Show:

0:00 - Will there be a show Wednesday?

0:03 - Nick Suriano is planning to at least redshirt the first semester

0:10 - #thiccbassszn

0:13 - Penn State’s schedule is out, and it looks a little different

0:23 - 57kg at Worlds and Daton’s chances to medal

0:38 - 61kg at Worlds and Graff’s chances to medal

0:45 - 65kg at Worlds and Zain’s chances to medal

1:00 - 70kg at Worlds and Green’s chances to medal

1:04 - 74kg at Worlds and Burroughs’ chances to medal

1:14 - 79kg at Worlds and Dake’s chances to win

1:18 - 86kg at Worlds and Downey’s chances to medal

1:21 - 92kg at Worlds and Cox’s chances to win

1:25 - 97kg at Worlds and Snyder’s shot to knock off Sadulaev

1:30 - 125kg at Worlds Gwiz’s chances to medal

1:35 - CP elaborates on his Iran/Israel take

Coach Myers Wrestling S&C: Death By Barbell Curl With Kollin Moore

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The barbell curl is one of the most basic weightlifting exercises but in my opinion also one of the most useful accessory lifts for wrestlers. 

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FRL 503 - James Green On Move To Southeast RTC, Iowa Depth Chart Breakdown

FRL 503 - James Green On Move To VT

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On episode 503 of FRL, the boys are joined by James Green as he talks about his move to the Southeast RTC and give a complete breakdown of Iowa's depth chart.

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Penn State's 2020-21 Depth Chart And Long-Term Lineup Projection

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Singular success in sports is hard enough as it is; prolonged success and maintaining dominance seems downright impossible. Yet that's exactly what Penn State has done for a decade, the gold standard of winning in the current NCAA landscape.

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PIAA: Does AAA Crush AA At Producing NCAA Talent?

The debate has raged as long as there have been separate classes in Pennsylvania, AA or AAA? The answer is clear that AAA is the superior division, but you need to have perspective about the true differences. The notion that AA is a “JV” division is laughable. 

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Iowa's 2020-21 Depth Chart And Long-Term Lineup Projection

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This time a year ago few, including myself, believed anyone could touch Penn State at the 2020 NCAA Championships. However, by Thanksgiving, the Hawkeyes had overtaken the Nittany Lions and never looked back. Iowa put together a perfect dual campaign, broke the Midlands scoring record, and won the Big Ten Tournament by 25 points. However, due to the cancellation of the NCAA Championships, Iowa was more than likely denied their first NCAA title since 2010.

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Bader Show: James Green, Ethan Kyle, And Chase Pami

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On this episode of The Bader Show, Bader and Bray catch up with three guys on the move: James Green, Ethan Kyle, and Chase Pami.

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The Top 10 Ohio State Wrestling Storylines Of 2019-20, Ranked

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Ohio State fielded one of its youngest teams in recent memory this season and spent a good percentage of the year figuring out where some of the newcomers best fit in the lineup. By season’s end, the team featured three national title contenders among eight NCAA qualifiers.

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James Green Joins Southeast RTC

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The spring of regional training center moves continues. World silver and bronze medalist James Green is on the move to Virginia Tech to join the Southeast RTC. Green will be a guest on The Bader Show this evening at 6 PM CT to further discuss his decision. 

The Top 10 Oklahoma State Wrestling Storylines Of 2019-20, Ranked

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FloWrestling correspondent Seth Duckworth brings you the top 10 storylines from Oklahoma State Wrestling in 2019-20, ranked.

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Far Ankle Pros And Cons

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If you have never seen the benefits of far ankle defense, you may not have been paying very close attention to wrestling in the last 20 years, because the trend probably goes back that far, maybe even further.

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