Who's #1 Match Announcement: Paddy Gallagher vs Keegan O'Toole at 160

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Paddy Gallagher and Keegan O'Toole will square off for the top spot at 160 pounds in a few weeks at Who's #1.

O'Toole, the #5 overall recruit in the 2020 Class, is making his second straight appearance at WNO. He majored Jaden Abas last year at 138 and then lost to JoJo Aragona in the final of the four man mini bracket. The Missouri commit would avenge his loss to Aragona in the seventh place match at the U.S. Open for Juniors.

A Wisconsin native, O'Toole made the Junior Trials finals, including a win over another Who's #1 wrestler Andrew Alirez in the semis. He then finished third in Fargo, with his only loss coming to graduated senior and former WNO competitor Jace Luchau.

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Gallagher won his first Fargo stop sign last month, teching his way through save for his quarterfinals match. A shortened sophomore season ended undefeated with his first Ohio big school state title, after finishing third last year for St. Ed's.

With O'Toole coming up in weight and based on their Fargo finishes, it will be Gallagher defending his #1 ranking. As the higher ranked man, he chose for the match to be in freestyle.

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Who's #1 Adds Mia Palumbo vs Sage Mortimer

Sage Mia

Who's #1 continues to add to it's star-studded slate. The most recent addition is a match between Mia Palumbo and Sage Mortimer, to be contested at 112-pounds.

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Bader Show, Joey McKenna, Gabe Dean & Joe De Sena

Joey McKenna, Gabe Dean, and Joe De Sena

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On this episode of The Bader Show, Bader and Bray talk with Joey McKenna about the PRTC as well as Gabe Dean and Joe De Sena about the Spartan Combat RTC.

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Coach Myers Wrestling S&C: Secondary Accessory Exercises For Wrestlers

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When designing strength workouts for my elite wrestlers at the Ohio Regional Training Center, the accessory exercises are just as important as the main movement of the day. 

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Why Oklahoma State Fans Need To Watch 2020 Who's #1

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With the card now announced for 2020 Who’s #1, Oklahoma State fans have plenty of reasons to watch.

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FRL 533 - Ben On Leaving Wisconsin RTC, Making Picks For NCAA Duals

533. Ben On Leaving Wisconsin RTC

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On episode 533 of FRL, the boys make predictions on fire NCAA duals, Ben leaving the Wisconsin RTC, update on Stanford, and much more.

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How Points Are Scored At 57kg At The 2019 World Championships

Micic

Who, What, and How Are Points Being Scored At 57kg: Part 2

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Bader Show: Kevin Ward And Jason Borrelli

Kevin Ward and Jason Borrelli

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On this episode of The Bader Show, Bader and Bray talk with Kevin Ward and Jason Borrelli.

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Live On Flo: The Rockwell Rumble

Brandon Paulson, Clovis

FloWrestling and The Rockwell Rumble have finalized a four-year deal that gives FloWrestling users access to live streaming and brackets for the 2021-2024 Rockwell Rumble. 

What Technique Scored For 57kg Wrestlers At The 2019 WC

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What, When, Who, & How Are Points Being Scored At 57kg: Part 1, What Is Scoring

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#2 Recruit Of 2022 Ryan Crookham Commits To Lehigh

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The number two recruit in the nation in the class of 2022 will be staying close to home. Ryan Crookham of Notre Dame Green Pond in Easton, PA, announced today on social media that he will be continuing his academic and athletic career at Lehigh University, just down the road in Bethlehem. 

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