Super 32 Finalists Ryan Jack & Shayne Van Ness Added To Who's #1

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Shayne Van Ness and Ryan Jack have been added to the card for Who's #1.

The very first match announcement featured #1 Jesse Mendez taking on #2 Dom Serrano at 132 pounds, which quickly drew the ire of some folks in the Northeast. So for the fourth time in the history of WNO, we'll have a four-man mini tournament. Three of those have been at 132lbs.

Jack, an NHSCA champ out of Connecticut who wrestles for Danbury and trains with Empire Wrestling Academy, beat both Serrano and Mendez en route to the Super 32 finals in October. There he lost to Van Ness, a rising junior at Blair Academy.

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Van Ness' ledger is impressive, having wins over former Who's #1 wrestlers Jordan Decatur and Nick Raimo, as well as Beau Bartlett, who is on this year's card. Between Ironman and Beast, he was victorious over two-time Fargo finalist Mick Burnett and Akron finalist Frankie Tal-Shahar. He entered Akron ranked first, but lost in the first round before defaulting out.

The rules are simple: #1 Mendez will face #4 Jack, and #2 Serrano will square off against #3 Van Ness, with an added twist this year. The higher ranked man will get to choose the style for the match.

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Mendez, who just wrestle at the Cadet world championships in Bulgaria, has already declared his intention to make it a freestyle match. If Van Ness beats Serrano, he maay be clamoring for it to be folkstyle.

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Who's #1 continues to add to it's star-studded slate. The most recent addition is a match between Mia Palumbo and Sage Mortimer, to be contested at 112-pounds.

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On this episode of The Bader Show, Bader and Bray talk with Joey McKenna about the PRTC as well as Gabe Dean and Joe De Sena about the Spartan Combat RTC.

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When designing strength workouts for my elite wrestlers at the Ohio Regional Training Center, the accessory exercises are just as important as the main movement of the day. 

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Why Oklahoma State Fans Need To Watch 2020 Who's #1

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With the card now announced for 2020 Who’s #1, Oklahoma State fans have plenty of reasons to watch.

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On episode 533 of FRL, the boys make predictions on fire NCAA duals, Ben leaving the Wisconsin RTC, update on Stanford, and much more.

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On this episode of The Bader Show, Bader and Bray talk with Kevin Ward and Jason Borrelli.

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Live On Flo: The Rockwell Rumble

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FloWrestling and The Rockwell Rumble have finalized a four-year deal that gives FloWrestling users access to live streaming and brackets for the 2021-2024 Rockwell Rumble. 

What Technique Scored For 57kg Wrestlers At The 2019 WC

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#2 Recruit Of 2022 Ryan Crookham Commits To Lehigh

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The number two recruit in the nation in the class of 2022 will be staying close to home. Ryan Crookham of Notre Dame Green Pond in Easton, PA, announced today on social media that he will be continuing his academic and athletic career at Lehigh University, just down the road in Bethlehem. 

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