FRL 383: Should Yianni Be Allowed A Third Match With Zain?

The barbell curl is one of the most basic weightlifting exercises but in my opinion also one of the most useful accessory lifts for wrestlers. 

On episode 503 of FRL, the boys are joined by James Green as he talks about his move to the Southeast RTC and give a complete breakdown of Iowa's depth chart.

Singular success in sports is hard enough as it is; prolonged success and maintaining dominance seems downright impossible. Yet that's exactly what Penn State has done for a decade, the gold standard of winning in the current NCAA landscape.

The debate has raged as long as there have been separate classes in Pennsylvania, AA or AAA? The answer is clear that AAA is the superior division, but you need to have perspective about the true differences. The notion that AA is a “JV” division is laughable. 

This time a year ago few, including myself, believed anyone could touch Penn State at the 2020 NCAA Championships. However, by Thanksgiving, the Hawkeyes had overtaken the Nittany Lions and never looked back. Iowa put together a perfect dual campaign, broke the Midlands scoring record, and won the Big Ten Tournament by 25 points. However, due to the cancellation of the NCAA Championships, Iowa was more than likely denied their first NCAA title since 2010.

On this episode of The Bader Show, Bader and Bray catch up with three guys on the move: James Green, Ethan Kyle, and Chase Pami.

Ohio State fielded one of its youngest teams in recent memory this season and spent a good percentage of the year figuring out where some of the newcomers best fit in the lineup. By season’s end, the team featured three national title contenders among eight NCAA qualifiers.

The spring of regional training center moves continues. World silver and bronze medalist James Green is on the move to Virginia Tech to join the Southeast RTC. Green will be a guest on The Bader Show this evening at 6 PM CT to further discuss his decision. 

FloWrestling correspondent Seth Duckworth brings you the top 10 storylines from Oklahoma State Wrestling in 2019-20, ranked.

If you have never seen the benefits of far ankle defense, you may not have been paying very close attention to wrestling in the last 20 years, because the trend probably goes back that far, maybe even further.